Creamy Cauliflower Soup


This soup is so rich and creamy, it’s hard to believe that it’s dairy free and low fat.  It also happens to be paleo, gluten-free and vegan.

This is a go-to perfect weeknight dinner at our house. I come home, throw everything in a pot, and make some quick biscuits or a salad while it’s simmering. A quick pass with the hand-blender and dinner is ready. You can also puree this in batches using a standing blender – just be careful with the hot liquids.

I always make a full batch for the two of us because the leftovers make a delicious lunch the next day.

Creamy Cauliflower Soup

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 4 servings

Calories per serving: 110

Fat per serving: 2.8g

Creamy Cauliflower Soup


  • 1 tsp olive oil
  • 1/2 c onion, diced
  • 4 c vegetable broth
  • 1 large cauliflower
  • 2 cubes vegetarian vegetable bouillion
  • 2 tbs curry
  • 1 tps black pepper, freshly ground


In a large saucepan, heat oil over medium heat. Add onion and saute until soft, about 5 minutes.

Add vegetable broth and bring to a boil. Break cauliflower into small florets and add to the broth. Add bouillon, curry, and pepper.

Reduce heat and simmer, covered, until califlower is tender, about 20 minutes.

Use an immersion blender to blend the soup until creamy. Adjust seasoning to taste and serve.

Nutritional Information

Calories: 110 ; Fat: 2.8 g; Saturated Fat: 0.8 g; Trans Fat: 0.0 g; Cholesterol: 0.0 mg; Sodium: 1425 mg; Total Carbohydrate: 18.6 g; Dietary Fiber: 7.8 g; Sugars: 7.7 g; Protein: 4.7 g; Points: 2 ; Points Plus: 3 ;

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    • says

      Hi Siobhan, I use curry powder which we have here in the US to add just a hint of curry flavor. I think you could probably add a small amount of yellow curry paste for the same effect. I would use just a small amount to avoid overpowering the cauliflower, though, or leave it out completely. Enjoy!

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