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Mango Black Bean Salad

January 27, 2014 by Maggie Jones 2 Comments

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Mango Black Bean Salad Hero
This salad is so easy to make and the combination of hearty beans and sweet mango, crunchy pepper, and tangy dressing is a winner.  Serve as a refreshing side dish or as light but filling lunch.

Mango Black Bean Salad

Prep Time: 10 minutes

Yield: 4 servings

Calories per serving: 192

Fat per serving: 3.9g

Mango Black Bean Salad

Ingredients

  • olive oil - 1 tbs
  • honey - 1 tbs (substitute agave syrup for vegan)
  • lime juice - 2 tbs
  • cayenne pepper - 1 tsp
  • ground cumin - 1 tsp
  • salt and black pepper - to taste
  • fresh cilantro - 1/4 c
  • mango - 1 large, peeled and diced
  • red bell pepper - 1, diced
  • black beans - 1 15-oz can, well rinsed

Instructions

In a small bowl, whisk together olive oil, honey, lime juice, cumin, salt, pepper and cilantro.Mango

In a large bowl, combine mango, drained black beans, red pepper and cilantro. Toss with dressing and let sit in the refrigerator at least 30 minutes and up to 8 hours before serving.

Nutritional Information

Calories: 192 ; Fat: 3.9 g; Saturated Fat: 0.0 g; Trans Fat: 0.0 g; Sodium: 13 mg; Total Carbohydrate: 34 g; Dietary Fiber: 7.9 g; Sugars: 14 g; Protein: 6.9 g; Points: 3 ; Points Plus: 5 ;

3.1
https://www.homesweetjones.com/2014/01/mango-black-bean-salad/

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Filed Under: Recipes, Salads, Side Dishes Tagged With: 40 Minutes or Less, Cheap Eats, Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

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Comments

  1. Crystal S. Apples & Sparkle says

    February 3, 2014 at 7:15 am

    I really love the simplicity of your recipe. So good, this would definitely be something I’d make for my lunch. : )

    Reply
    • Maggie Jones says

      February 4, 2014 at 12:21 am

      Thanks so much!

      Reply

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