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Blackened Salmon Tacos with Pineapple Mango Salsa

June 9, 2014 by Maggie Jones Leave a Comment

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Blackened Salmon Tacos wtih Pinapple Salsa
Spicy blackened salmon with a light, fruity salsa puts an elegant twist on taco night but still takes fewer than 15 minutes to prepare.  This is perfect for a frenzied weeknight dinner when you don’t want to dirty a lot of dishes. Just throw away the foil after you bake the salmon and the only dish you have to worry about is the salsa bowl – which you’ll probably lick clean.

Use corn tortillas or skip the tortillas completely to keep this gluten free.  Serve with a side of black beans, green rice, or salad for a delicious, stress-free meal.

Blackened Salmon Tacos with Pinapple Mango Salsa

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 4 tacos

Serving Size: 1 serving

Calories per serving: 350

Fat per serving: 10.6g

Blackened Salmon Tacos with Pinapple Mango Salsa

Ingredients

  • 1 lb wild-caught salmon filets
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp cayenne pepper, or to taste
  • 8 fajita-size tortillas (nutritional information accounts for flour tortillas)
  • 1/2 c shredded cabbage, optional

  • Salsa
  • 1-1/2 c pineapple, diced
  • 1/2 c mango, diced
  • 1/4 c red onion, finely diced
  • 2 tbs cilantro, chopped
  • 1/2 - 1 jalapenos, or to taste, minced
  • juice of 1 lime
  • salt and pepper, to taste

Instructions

Preheat oven to 350F.

Line a baking sheet with foil. Combine spices in a small bowl and rub into salmon. Place skin side up, seasoned side down and bake until flaky, about 12-14 minutes.

Meanwhile, combine salsa ingredients in a bowl and set aside.

Serve salmon and salsa in a tortilla. Add cabbage if desired.

Nutritional Information

Calories 350 / Total Fat 10.6g / Saturated Fat 1.5g / Trans Fat 0.0g / Cholesterol 81mg / Sodium 276mg / Potassium 870mg / Total Carbohydrates 30.3g / Dietary Fiber 4.0g / Sugars 9.9g / Protein 31.7g Weight Watchers Points: 7 / PointsPlus: 9

3.1
https://www.homesweetjones.com/2014/06/blackened-salmon-tacos-pineapple-mango-salsa/

Blackened Salmon Tacos wtih Pinapple Salsa

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Filed Under: Entrees: Fish and Seafood, Recipes Tagged With: 40 Minutes or Less, Gluten Free, Low Calorie

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6 shares