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The Best Vegetarian French Onion Soup

January 6, 2015 by Maggie Jones 55 Comments

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The best vegetarian French Onion Soup

French Onion Soup is traditionally made with beef broth – a fact that drove me crazy while growing up vegetarian.  This recipe captures all the intense flavor of the original using vegetable broth.

The best technique for perfect French Onion Soup - low calorie and vegetarian

The technique is taken from Cook’s Illustrated and is absolutely perfect. While it still takes several hours to perfectly caramelize the onions, beginning in the oven reduces the number of deglazing cycles and active time.  The extra time is utterly worth it.  The final result is a rich, sweet, and intensely flavorful broth.  Like, crazy flavorful. Like, as much as you might want to, you won’t be able to eat more than a bowl in a sitting or your tastebuds will explode.

Hands down the best French Onion Soup

After much research, I bought these adorable onion soup crocks on Amazon and couldn’t be happier.  They’re the perfect size to hold an entree serving of soup, stand up to the broiler, and are dishwasher safe.

Reduced calorie and vegetarian French Onion Soup is as delicious as the traditional

You’ll start with a pot filled to the brim with raw onions but they’ll reduce significantly as they caramelize.  Be sure to use yellow onions – white or sweet onions would make the already sweet soup cloying.

I replaced the Emmental with a low fat Swiss to cut back on the calories but this soup is so rich and savory on it’s own that it really doesn’t need the cheese or crouton.  Leave off the cheese and swap out olive oil for the butter to make this vegan.  Or skip the crouton for a hearty gluten-free, paleo-friendly meal.

This soup tastes even better a day or two after cooking making it an ideal make-ahead dish.

The Best Vegetarian French Onion Soup

Yield: 4 large servings

Serving Size: 2 cups

Calories per serving: 436

Fat per serving: 11.3g

The Best Vegetarian French Onion Soup

Ingredients

  • 3 tablespoons unsalted butter, cut into pieces (olive oil for vegan)
  • 4 lbs yellow onions, halved and sliced vertically into 1/4-inch-thick slices
  • 2 cups water, plus extra for deglazing
  • 1/2 cup dry sherry
  • 6 cups low-sodium vegetable broth
  • 6 sprigs fresh thyme
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • 1 small baguette, cut into 8 1/2-inch slices
  • 4 ounces Emmental, Gruyère or light Swiss cheese (substitute vegan or leave off for vegan)

Instructions

Preheat oven to 400F.

Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour.

Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour.

Stir again, scraping the sides of the pot, and continue cooking another 30-45 minutes until the onions are very soft and golden brown.

Move the Dutch oven to the stovetop and set on medium-high heat. Cook, uncovered and stirring regularly, until the liquid evaporates, the onions turn a darker brown, and a dark crust begins to form on the bottom of the pot, about 20-25 minutes.

Deglaze with 1/4 cup water. Scrape the bottom of the pot to remove the fond.

Continue cooking until another dark crust has formed. Continue to deglaze with water 3 more times until the onions are very dark brown.

Deglaze a final time with the sherry and cook, stirring, until the liquid evaporates, about 5 more minutes.

Add 2 cups water, the broth, thyme, bay leaf, and additional 1/2 tsp salt. Increase heat to high and bring to a simmer, scraping any remaining fond from the bottom and sides of the pot.

Reduce heat to low and simmer, covered, another 30 minutes.

Remove the thyme and bay leaf and adjust seasoning to taste.

Meanwhile, toast the baguette slices in a toaster oven or 400 degree oven.

When ready to serve, top a bowl of soup with two croutons, sprinkle with an ounce of cheese, and place under the broiler until the cheese is melted and beginning to brown, about 5 minutes.

Nutritional Information

Calories 436
Total Fat 11.3g
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 33mg
Sodium 698mg
Potassium 675mg
Total Carbohydrates 58.2g
Dietary Fiber 9.9g
Sugars 21.7g
Protein 14.3g
Weight Watchers Points: 9
PointsPlus: 10

3.1
https://www.homesweetjones.com/2015/01/best-vegetarian-french-onion-soup/

 

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Comments

  1. Rachel @LittleChefBigAppetite says

    January 7, 2015 at 8:40 am

    This looks TO DIE FOR! This is one of my boyfriend’s favorite dishes, so I can’t wait to make it for him!

    Reply
    • MaryAnn Dean says

      September 18, 2020 at 5:39 pm

      Fine recipe if you have nothing else to do that day – jeez -what an enormous amount of time and energy this takes-

      Reply
  2. Dani @ DaniCaliforniaCooks says

    January 7, 2015 at 11:07 am

    I know it’s typically made with beef stock so I can’t wait to try this! Beautiful pictures.

    Reply
  3. Anne Marie says

    January 12, 2015 at 9:40 am

    Gahhh, you read my mind with the soup AND the soup crocks! I am weirdly obsessed with soup crocks (because that’s totally normal) and am always oogling over them at every home goods/decor store we walk into. So now with this gorgeous, delicious vegetarian spin on this classic soup, I have the perfect excuse to run out and buy all of them! Haha my husband thanks you in advance. 🙂

    Reply
  4. Brad Jones (Maggie's husband) says

    January 13, 2015 at 2:48 pm

    I am a lover of French Onion and usually feel that you have to have the beef stock to make it taste right. But, this soup is so good I don’t think most people would even know it’s vegetarian. I kept hounding Maggie for more of the broth as it was awesome and our house smelled great all weekend!

    Reply
  5. Marta Elena says

    February 2, 2015 at 2:50 pm

    Seeing his onion soup recipes I have found it fantastic, I am going to recommend, with its translation into Spanish and put the credits of both the recipe and the picture.
    Is problem?

    Reply
    • Maggie Jones says

      February 2, 2015 at 2:56 pm

      Hi Marta!

      Please feel free to share with your readers! Thanks!

      Reply
  6. Barbara says

    October 17, 2015 at 4:29 pm

    I just spent the afternoon making this and it was well worth the time it took to cook the onions. What a difference in flavor by cooking them in the oven!! This is the best vegetarian French onion soup recipe is have tried!

    Reply
    • Maggie Jones says

      October 19, 2015 at 9:30 am

      Thanks so much for the reply! I’m thrilled you love this as much as we do. It’s so hard to find really flavorful French onion soup that doesn’t use beef broth but the oven method is magic.

      Reply
  7. Ashley says

    November 25, 2015 at 11:21 pm

    Very tasty. I would make this again.

    Reply
  8. Rosemary Burns says

    December 20, 2015 at 7:30 am

    I want to make this soup for Christmas. Is it ok to make ahead, prior to croutons? Thanks!!

    Reply
  9. Rosemary Burns says

    December 20, 2015 at 7:46 am

    Oh – I saw your recommendation to make it ahead! Can’t wait to get started! THANK YOU!

    Reply
    • Maggie Jones says

      December 22, 2015 at 10:36 am

      Yes! We’re visiting Brad’s parents for Christmas and I made this for dinner last night. It was a hit! I know your family will love it, too!

      Reply
  10. Barb Chamberlain says

    October 17, 2016 at 4:28 pm

    Absolutely amazing. I’ve added crimini mushrooms at the step when it moved to the stovetop. Melts in your mouth.

    One comment: You specify what to do with the lid in the first two cooking steps, then stop mentioning it. The difference between cooking off moisture and trapping it can be significant. What do you do with the lid through the stovetop deglazing phase?

    Reply
    • Maggie Jones says

      October 17, 2016 at 6:13 pm

      Thanks so much, Barb! I have to try it with the mushrooms. Yum!

      You definitely want the lid off during the stovetop phase to evaporate the liquid and form a nice, dark fond between deglazing cycles. I’ll update to reduce any confusion.

      Thanks again!

      Reply
    • Kelly Schwarck says

      October 14, 2017 at 7:39 am

      Hello! How many mushrooms did you add?

      Reply
  11. Joanne says

    November 21, 2016 at 4:28 am

    Will this soup be just as wonderful for my vegan gluten free friends if I eliminate the bread and cheese?

    Reply
    • Maggie Jones says

      November 21, 2016 at 9:15 am

      Well, I think everything in the world is made better with bread and cheese but this soup will still be wonderful without. We usually omit it ourselves just because it’s so rich for everyday eating. I think your friends will love it!

      Reply
  12. Linda says

    December 24, 2016 at 9:40 am

    i cannot use anything containing alcohol. What can I use for deglazing in place of sherry?

    Reply
    • Maggie Jones says

      December 24, 2016 at 9:45 am

      You should be able to find cooking wine or cooking sherry without alcohol but, if not, just deglaze with broth or water. It won’t hurt the taste too much – just detract a touch from the complexity. Enjoy!!

      Reply
  13. Chelsea says

    February 7, 2017 at 3:36 pm

    Hello!
    I’ve been searching for a vegetarian French onion soup and this sounds amazing !
    I have a quick question- my oven isn’t quite big enough to fit my Dutch oven. Would it be okay to roast the onions in a baking dish for the oven portion of the cooking process and transfer to the Dutch oven for the stovetop portion? I’m worried I won’t be able to transfer all the browned bits of flavor- what do you think? Thank you!

    Reply
    • Maggie Jones says

      February 7, 2017 at 10:13 pm

      Hi Chelsea! You should be just fine transferring from your baking dish to the dutch oven after the oven portion. Most of the fond is created during the stovetop portion so you shouldn’t miss much. If you’re worried, you can do an extra deglazing cycle on the stovetop but I think you’ll be just fine.

      Enjoy!

      Reply
  14. S Jamala says

    May 20, 2017 at 9:22 pm

    The ingredients call for vegetarian broth, but the instructions say to keep adding water. I think something is amiss? Or am I misunderstanding? Thanks!

    Reply
    • S Jamala says

      May 20, 2017 at 9:25 pm

      Whoops! I found it! Sorry! This site did not allow me to delete my previous question!

      Reply
      • Maggie Jones says

        May 21, 2017 at 10:17 pm

        Haha! No worries – probably helpful for other folks 🙂 I hope you love the soup!

  15. Mary says

    September 14, 2017 at 3:48 am

    Hi — what size (capacity in liters) dutch oven do you use? I have made this before (it is wonderful soup, by the way) using two smaller ones to hold all of the onions but I don’t think they will fit together in the oven we have in our new flat so was considering buying one larger one but want to make sure I get the right capacity.

    Thanks!

    Reply
    • Maggie Jones says

      September 14, 2017 at 8:30 am

      Hi Mary! I have a 6.75 qt Le Creuset Dutch Oven. It looks like that’s about 6.4 liters. I hope that helps!

      Reply
      • Mary says

        September 14, 2017 at 10:26 am

        Perfect. Thank you!!

  16. Emily says

    October 24, 2017 at 10:16 am

    It’s a common and really aggravating misconception that French onion soup HAS to have beef broth. This originated as a really simple peasant dish and didn’t include any stock at all—just the onions, water, splash of sherry, maybe some herbs if you had them, and a chunk of old bread. Thanks for spreading the word and taking back this recipe for non-meat eaters and gourmands alike!

    Read more on this soup’s origins: http://ruhlman.com/2011/10/french-onion-soup-recipe/

    Reply
  17. Mat says

    November 18, 2017 at 2:24 pm

    At the end of the 2nd hour it was completely burnt. What a waste. Really disappointed.

    Reply
    • Maggie Jones says

      November 18, 2017 at 2:39 pm

      I’m so sorry to hear, Mat! Did you have it covered? The goal is to caramelize the onions so they should be dark brown. However, if they were black and crispy something definitely went wrong.

      Reply
  18. Gilda says

    December 6, 2017 at 11:53 am

    Maggie if you are making this a day early, would you heat the soup the next day on the stove top and proceed filling dishes with bread and cheese for oven finish. I’m afraid the soup would not be hot enough to just put in bowls cold. What do you think? Never have made this but having a dinner party for many guests including vegetarians. Thanks, Gilda

    Reply
    • Maggie Jones says

      December 6, 2017 at 11:55 am

      Hi Gilda!

      You’re 100% right. Heat it on the stove top after you take it out of the fridge. Check the seasoning once it’s hot and add more salt and pepper if needed. It can simmer for awhile before you put it in the bowls, top with bread and cheese and broil.

      I’m so jealous of your guests. This is going to be a hit!

      Reply
  19. Lauren says

    January 1, 2018 at 9:10 am

    Truly delicious and well worth the effort. I was amazed that the onions didn’t brown after the first hour, but took nearly three hours to turn golden. The fond is key: I was afraid the dark bits would turn the soup bitter, but next time, I’ll try to produce even more.

    I’ll make this again, with the following adjustments:

    -use homemade stock (in a soup where onions are practically the only ingredient, the quality of your stock matters)
    -add a dash or two of soy sauce to bring the depth of flavor typically supplied by beef
    -add a splash or two of red wine for the same effect

    Really nice. Thanks for sharing!

    Reply
  20. Elizabeth Haines says

    January 2, 2018 at 3:39 pm

    Delicious! Building up the fond like that made the flavors nice and complex. I found it didn’t need that much broth. Thanks for the recipe!

    Reply
  21. Ryan says

    January 16, 2018 at 9:34 pm

    Yo Maggie, when do you add the pepper?

    Reply
    • Maggie Jones says

      January 17, 2018 at 12:48 pm

      Heya! At the end when you adjust seasonings, add salt and pepper to taste.

      Reply
  22. Leah Haas says

    January 21, 2018 at 8:21 am

    Could I make this in a crock pot? Thank you!

    Reply
    • Maggie Jones says

      January 21, 2018 at 8:56 am

      Unfortunately, the cycles of deglazing needed to develop the fond won’t really work in a crock pot 🙁

      Reply
  23. Leslie Ben’Ous says

    February 7, 2018 at 4:43 pm

    Hi!
    I’m in the process of making this now. Hour 2! I don’t have dry sherry. I have dry vermouth, red or white wine. What would be the best to replace the sherry with?
    Thanks!

    Reply
    • Maggie Jones says

      February 7, 2018 at 4:46 pm

      Personally, I’d use a splash of the white wine but I don’t think you’ll go wrong with any of those!

      Reply
      • Leslie Ben’Ous says

        February 7, 2018 at 6:23 pm

        Thank you! I’ll use same amount as sherry. BTW it smells so good already! Can’t wait to eat it.
        Thank you

  24. Mary says

    March 10, 2018 at 7:21 pm

    This was wonderful! I’ve been a vegetarian for 47 of my 59 years of life and have always wanted a veggie french onion soup and there yours was! It was the cooking of the onions for hours, first in the oven then on top of stove that made this so flavorful and thanks for that tip. I was a little worried the deglazing would make it bitter but noooo, amazing! Of course i changed some things, i simply cant help myself from thinking “what if…” but the cooking of the onions is the key I never would have unlocked. Thanks and of course my house smells amazing too!!!

    Reply
  25. Maaite says

    December 1, 2018 at 3:59 pm

    The first time I made this the soup came out INCREDIBLE.

    Now I am afraid it was just beginners luck! I don’t know what I am doing wrong. I have made it three times since, and each time the soup has been bitter. Obviously it means the onions are burning.

    Any ideas how I can prevent this?

    Reply
    • Maggie Jones says

      December 1, 2018 at 6:20 pm

      My first idea: are you keeping the pot covered in the oven? There shouldn’t be any browning during the first oven pass since the lid will keep in the steam. Maybe check to make sure the lid is well-fitting and leave it on for the second pass as well. Let me know. We need to solve this. I can’t imagine the heartbreak of having this soup once and not being able to recreate it!

      Reply
      • Maaite says

        December 8, 2018 at 1:51 pm

        It is covered for the first round, but I will check the seal. Thank you! I’m making it again today, I’ll let you know! 🙂

      • Maggie Jones says

        December 8, 2018 at 8:05 pm

        Please do let me know. When you take it out of the oven after the final round the onions should still have a lot of moisture. If they’re dry, brown and sticking to the sides we’ll know something went wrong during the oven portion. If they’re still moist and just golden on removal, we’ll know the issue is with the stovetop deglazing. Either way we’ll get it fixed!!

  26. Gregory says

    January 24, 2020 at 5:28 pm

    Please add that it takes five hours to make this soup at the TOP of the recipe!

    Reply
  27. matthew b says

    December 11, 2020 at 7:09 pm

    This was tasty. 5/5

    Reply
  28. Angel says

    January 8, 2021 at 4:12 pm

    Delicious! I don’t know anything about cooking, but my daughter wanted to try French onion soup. After looking for the sherry for 10 minutes in the store (cooking sherry sounded like it was in the baking/cooking aisle), we came home and followed step by step and it was the most tasty onion soup. I made with veggie broth since I’m a vegetarian. I had no idea this soup so long, but I will definitely make it again.

    Reply

Trackbacks

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  3. Vegetarian French Onion Soup | Health Nut Hayley says:
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    December 16, 2017 at 2:26 pm

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  5. 12 Easy French Vegetarian Recipes - Not For Meat Eaters says:
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    […] you need to do to enjoy this perennial French favorite in veggie format is substitute vegetable broth for the usual beef broth. Don’t forget bread on the side for […]

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