Tangy, spicy shredded chicken served with fresh salsa loaded with all the flavors of the Caribbean. This dish is adapted from Skinny Taste’s Slow-Cooked Jerk Pork and modified for us non-mammal eaters. It’s been a long time Jones family favorite and was one of the first recipes published on this blog. I’ve pulled it up…
Poached Salmon with Creamy Dill Mustard Sauce
This elegant meal takes less than 30 minutes to put together and yet is impressive enough for entertaining. This is a great dinner for nights when you don’t want to turn on the oven but still crave a home cooked meal. It’s another Home Sweet Jones original from 2013 that I’m pulling out of the…
PSMF Recipes: Zesty Chicken Soup and more for the Protein Sparing Modified Fast
Happy New Year! I’m excited to kick off 2017 with a post I’ve been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald and was introduced to the idea of Protein-Sparing Modified Fasting. PSMF was developed by doctors in the 1970s to achieve…
