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PSMF Recipes: Zesty Chicken Soup and more for the Protein Sparing Modified Fast

January 6, 2017 by Maggie Jones 7 Comments

Happy New Year! I’m excited to kick off 2017 with a post I’ve been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald and was introduced to the idea of Protein-Sparing Modified Fasting.  PSMF was developed by doctors in the 1970s to achieve… 

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Filed Under: Entrees: Chicken and Poultry, Recipes Tagged With: 40 Minutes or Less, Cheap Eats, gluten-free, keto/ low carb, Low Calorie, Low Fat, Make Ahead, Paleo, PSMF

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Hi! I’m Maggie!

So happy to meet you! My husband and I love cooking, food, and photography. We're here to share some of our favorite recipes and DIY tips. Read More…

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