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Thai Mango Salad with Spicy Peanut Dressing

May 29, 2014 by Maggie Jones 22 Comments

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Thai Mango salad with Spicy Peanut Sauce
Ever since I made last week’s
Vietnamese Summer Rolls I’ve been dreaming about that Spicy Peanut Sauce. I didn’t think Brad would let me get away with making those rolls twice in a week and was considering new variations like “Spicy Peanut Sauce Soup.”

Luckily, Cake Pants Lady swooped in to my rescue with a Thai Mango Salad that would be the perfect vessel for more Spicy Peanut Sauce. And oh my gosh, it was indeed perfect.

I added an extra touch of vinegar and some fresh lime juice to convert my precious from a dipping sauce to a dressing. There was a moment of near crisis when I realized I only had a tablespoon of peanut butter left but luckily I had PB2 to supplementΒ and it worked great. I’ve included both options below but calculated the nutritional information using the PB2.

(Note: The above is an affiliate link but it’s a link to the exact product I have on Subscribe and Save. Β Seriously, my Subscribe and Save list is disgusting.)

Thai Mango salad with Spicy Peanut Sauce Close Up

This happened to be a great vegetarian/ carnivore compromise dish since I could easily add a handful of cubed chicken breasts to Brad’s serving. Β If you live in a divided household, peace is on the horizon. Β To me, though, this stands alone as a perfectly filling dinner salad without the meat. Β It hits all the right notes: crispy, spicy, sweet and tangy. Β The leftovers made a great lunch the next day, too.

Update: Lately I’ve been making this super healthy, raw, whole foods version of this dressing that has become a staple around our house.

Thai Mango Salad with Spicy Peanut Dressing

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 servings

Calories per serving: 249

Fat per serving: 11.5g

Thai Mango Salad with Spicy Peanut Dressing

Ingredients

  • 1 mango, diced
  • 1 head butter lettuce, leaves torn into bite size peices
  • 1 red pepper, diced
  • 1/2 cup red cabbage, shredded
  • 2 carrots, spiralized or shredded
  • 1 c snap peas, halved
  • 1 avocado, diced
  • 1/4 c fresh cilantro, chopped
  • 1 tsp black sesame seeds, for garnish

  • Dressing
  • 2 tbs all natural peanut butter or 4 tbs PB2
  • 2 tbs soy sauce
  • 2 tbs rice vinegar
  • 1 tbs sriracha, or more to taste
  • 1 tbs minced garlic
  • 1 tbs minced fresh ginger
  • juice of 1 lime

Instructions

Combine the dressing ingredients in a small bowl and whisk to blend. Set aside.

Combine salad ingredients except for sesame seeds in a large bowl. Drizzle with dressing and garnish with sesame seeds.

Nutritional Information

Calories 249 / Total Fat 11.5g / Saturated Fat 2.2g / Trans Fat 0.0g / Cholesterol 0mg / Sodium 611mg / Potassium 762mg / Total Carbohydrates 32.4g / Dietary Fiber 10.2g / Sugars 16.3g / Protein 8.0g
Weight Watchers Points: 5 / PointsPlus: 6

3.1
https://www.homesweetjones.com/2014/05/thai-mango-salad-spicy-peanut-dressing/

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Comments

  1. CakePants says

    May 29, 2014 at 10:37 pm

    Haha, “swooped in” to your rescue – I love it! I’m so glad you like the salad, and your version sounds delicious! I also realized when I saw the pictures that I had meant to include sesame seeds in mine and then totally forgot. Next time!

    Reply
    • Maggie Jones says

      May 30, 2014 at 12:43 am

      You are seriously my hero! Not just for keeping me from squirting peanut sauce directly into my mouth but for everything you manage to juggle while still sharing your gorgeous, healthy, crazy yummy recipes! I love Cake Pants.

      Reply
  2. Matt McCormick says

    June 2, 2014 at 12:14 am

    We made this tonight and it was FANTASTIC. I did not vary from the ingredients list at all and as good as it was the only thing I might do is add a tad more mango next time. It makes for a beautiful table setting with all that color as well. This one’s a keeper…thank you for sharing it.

    Reply
    • Maggie Jones says

      June 2, 2014 at 2:50 am

      Oh my gosh, Matt! You made my day!Thank you so much for coming back to let me know. And I have to agree with you: bring on the mango!

      Reply
  3. Brittany says

    June 9, 2014 at 11:23 pm

    Could the soy sauce be subbed for something different? Maybe Braggs?

    Reply
    • Maggie Jones says

      June 9, 2014 at 11:30 pm

      I think Bragg’s would work great. I would probably start with just 1 tbs to watch the salt level, then add more to taste. I have a bottle of liquid aminos in the cupboard and will try them next time. Let me know how it turns out!

      Reply
      • Brittany says

        June 12, 2014 at 9:50 pm

        Thanks, will do! πŸ™‚

    • Hannah says

      July 20, 2018 at 3:42 pm

      I used fish sauce instead and that was amazing! The only things I changed were to omit the lettuce and add spiralized cucumber. SO good

      Reply
  4. Sailaja says

    June 10, 2014 at 3:01 am

    Delicious!! this will be my tomorrow’s dinner.

    Reply
  5. badeth says

    June 10, 2014 at 4:47 pm

    I really want to learn on how to make some kinds of salads…thanks more power..

    Reply
  6. Sarah I. says

    June 11, 2014 at 8:31 pm

    I absolutely can’t wait to try this! I’m not vegan, but I always appreciate non-dairy dressings and recipes, and a good peanut or almond butter sauce just makes me salivate! Thank you for the guidance and inspiration!!

    Reply
  7. Elaine says

    June 13, 2014 at 10:09 pm

    This salad was amazing! What a refreshing dish! Thank you for the lunch idea, will be a staple!

    Reply
    • Maggie Jones says

      June 14, 2014 at 12:08 am

      Yay! That makes my day!! Thank you so much for letting me know πŸ™‚

      Reply
  8. Ed says

    July 2, 2014 at 1:36 pm

    This is a seriously yummy salad. The mangos were small so I added two, it was awesome. This one will get heavy rotation at our house. Thanks!

    Reply
    • Maggie Jones says

      July 2, 2014 at 3:36 pm

      Yay! So glad you liked it. I think it’s time for us to make it again, too πŸ™‚

      Reply
  9. Lou Rodchenkova says

    October 29, 2014 at 10:57 am

    Oh. My. God. BEST salad dressing ever! So tasty. Had to stop myself spooning it directly into my mouth and save it for the salad!!!! Yum. Yum. Yum!!!

    Reply
    • Maggie Jones says

      October 29, 2014 at 11:47 am

      So glad it’s not just me! πŸ˜‰

      Reply
  10. susan secen says

    July 11, 2016 at 5:40 am

    i think the salad sounds delicious. please suggest a beef or chicken dish to serve with the salad. i am going to serve wild rice with it.

    Reply
    • Maggie Jones says

      July 11, 2016 at 8:47 am

      Hi Susan! We often just throw a handful of cubed chicken into the salad but I see where you’re going with your menu and it sounds great. I think wild rice will compliment this brilliantly. The salad itself has such a strong flavor I don’t think you’d want anything that would compete. Maybe simple roasted chicken breasts served with a sauce variation on the dressing.

      Spicy Peanut Sauce
      2 tbs natural, no salt added peanut butter
      2 tbs shriracha
      2 tbs soy sauce
      1 tbs rice vinegar
      1/2 – 1 tbs minced ginger or to taste
      1/2 – 1 tbs minced garlic or to taste
      2 tsp sesame oil
      1-2 tbs water

      Reply
  11. Amy Katz from Veggies Save The Day says

    August 7, 2016 at 1:39 pm

    This looks fabulous! I love both mangoes and peanut butter. I’m going to share this on Facebook.

    Reply

Trackbacks

  1. Thai Mango Avocado Shrimp Salad | Sumptuous Spoonfuls says:
    July 7, 2019 at 7:32 pm

    […] Adapted from Home Sweet Jones. […]

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  2. 21 Ways to Get Your PB Fix – E fashion Men says:
    August 3, 2020 at 5:59 am

    […] 9. Thai mango salad with spicy peanut dressing […]

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