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Caramelized Sweet Plantains

May 6, 2014 by Maggie Jones 5 Comments

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This recipe is what the “Splurge” tag of this blog was made for: buttery, sugary deliciousness.

I wasn’t sure whether to post this as a dessert or side dish but we serve it on the side of Cuban Black Beans and Rice for a crazy hearty, vegan meal.  This is a rare splurge in our family but one that we always look forward to.

Sweet Plantains

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 4 servings

Serving Size: 1/2 plantain

Calories per serving: 181

Fat per serving: 6.1g

Sweet Plantains

Ingredients

  • 2 large plantains
  • 2 tbs butter
  • 2 tbs brown sugar
  • 1 pinch salt

Instructions

Start with dark brown, very ripe plantains. Slice lengthwise and remove the skin. Then slice into 1-inch thick slices.

Melt butter in a large saucepan over medium heat. When the foaming subsides, add the plantain slices in an even layer and cook until the bottoms begin to brown, about 5 minutes.

Turn the slices over and continue cooking 1 minute. Sprinkle with the brown sugar and cook until the plantains are dark brown and beginning to crisp, about another 5 minutes.

Season with salt to taste and serve.

Nutritional Information

Calories 181 / Total Fat 6.1g / Saturated Fat 3.8g / Cholesterol 15mg / Sodium 81mg / Potassium 469mg / Total Carbohydrates 33.9g / Dietary Fiber 2.1g / Sugars 18.2g / Protein 1.3g
Weight Watchers Points: 4 / Points Plus: 5

3.1
https://www.homesweetjones.com/2014/05/crispy-sweet-plantains/

Sweet Plantains

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Filed Under: Side Dishes Tagged With: 40 Minutes or Less, Cheap Eats, Gluten Free, Splurge, Vegan, Vegetarian

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Comments

  1. Rocquie says

    May 8, 2014 at 10:48 pm

    Looks delicious. We love plantains! –Rocquie

    Reply
  2. Brad Jones (Maggie's husband) says

    May 9, 2014 at 4:26 am

    I really love these. Cuban night with this and the avocado salad. Mmmmmm.

    Reply
  3. Angel says

    February 10, 2016 at 2:25 pm

    These look yummy! Thought I would stop by say hello. I am making it a point to cmoment and stay connected with all of my fellow Michigan Bloggers =) Talk to you soon.

    Reply
  4. laura says

    April 12, 2016 at 11:23 am

    hi maggie..can the crockpot black beans recipe be doubled in 6 qt slow cooker?
    thanks….laura

    Reply
    • Maggie Jones says

      April 12, 2016 at 11:58 am

      I haven’t tried it but I bet it would work! Maybe try reducing the liquid by 1/4 c. Let me know if it works for you!

      Reply

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